It was six months ago when my wife and I started thinking of becoming more active and routinely work out. At the time, and to prepare for… Read more “Home Gym Flooring Upgrade”
The first three weeks
It’s been three weeks since my wife and I started working out and eating healthier. I’ve now dropped 11.6lb, and I haven’t felt this good in a… Read more “The first three weeks”
My weight-loss journey begins…
Two years ago I torn my left ACL. The incident was painful, but not as excruciating as the recovery process. After doing the initial physical therapy sessions that allowed me to recover mobility, I stopped exercising, until 3 weeks ago.
You Can Get Fit 